Ong namo dev guru namo

I went to my first Yoga class on Thursday evening at the SH Armstrong Community Centre. The 5 lesson introductory Kundalini course is free and is being taught by Lorrie Parrott. My first lesson was actually the course's second lesson which focused upon straightening/strengthening the spine. First you tune in to your breathing and posture by chanting the above mantra. Next: a few warm ups followed by the spinal exercises, of which I remember Cat Cow, then cool down and finish with relaxation meditation. I found it encouraging to exercise with a group and felt very good about the level of exercises, the results were attainable and effects seem to be lasting for a few days... recommended.